Can Muslim women ride horses?

Women have always ridden

Riding animals was part of everyday life in early Islam, for men and women. The Prophet ﷺ described a vision of his followers sailing the sea, and Umm Haram bint Milhan was among those who later made that voyage. After she came ashore, she fell from her riding animal and died (Sahih al-Bukhari 2788). Islam does not discourage women from physical activity, only asks for modesty and good conduct while doing it.

The hadith about horses are phrased in general terms and don't limit riding to men. For what they say, see Is horse riding sunnah? This article looks at what is specific for women.

Hijab and the helmet

A proper riding helmet is essential, because falls from a horse can be serious. The Quran says, "do not let your own hands throw you into destruction" (Quran 2:195), so don't skip it. The good news is that hijab and a helmet work together:

• Wear a thin, close-fitting under-scarf or a sports hijab with no pins, and put your helmet over it.
• Buy your helmet after trying it on with your hijab, so it fits properly and is not loose.
• Choose a helmet certified to a recognised safety standard, and replace it after a fall.
• Tuck the ends of your scarf in, so nothing catches on the saddle or tack.

See Can I wear hijab under a bike or ski helmet?

Riding clothes

Traditional breeches or jodhpurs are close-fitting, which doesn't suit modest dress in mixed company. Options that work:

• Loose riding trousers or looser jodhpurs, with a long riding jacket or tunic that covers the hips.
• Long boots or paddock boots with half chaps, gloves and a body protector if you jump.
• A long, waterproof coat in cold or wet weather, which also helps modesty.

Skirts are not practical, because you sit astride the horse. For a similar question, see Can Muslim women ride a bike?

Stables, instructors and being alone

Riding schools are mixed, and instructors sometimes adjust your leg or hand position by touch.

• Ask for a female instructor, a women-only lesson or a group of friends where you can.
• Ask your instructor to explain and demonstrate instead of touching you, and most will happily do so.
• Lessons in an open arena are fine, but avoid long, secluded rides alone with a man who isn't a relative. Ride in a group or with a female friend or family member.
• Lower your gaze at the yard, and keep conversation polite.

Caring for the horse and prayer

Islam stresses kindness to animals. Learn proper care, don't ride a horse beyond its strength, and give it water and rest. Lessons last about an hour, so prayer fits easily before or after. Check the time before you go, and most yards have a tack room or a quiet corner.