Can Muslims do a sponsored charity run?
Yes, sponsored runs and walks are allowed. Raising money for a good cause by taking part in a run is a form of charity and cooperation in goodness. Check that the charity does good work, dress modestly in mixed events and make sure the day does not make you miss a prayer.
Why it is a good deed
Allah tells us to help one another in doing good:
The Prophet ﷺ said, "Every act of goodness is sadaqa" (Sahih Muslim 1005). Training, running and asking people to give for a good cause combine exercise, effort and charity. Sponsors' donations count as sadaqah, or voluntary charity. Zakat has specific recipients, so see What is the difference between zakat and sadaqah? before using it for this.
What to check about the charity
- What it does. Check that its work is good, such as health, food, education or relief, and that it does not fund anything Islam forbids.
- How it uses money. Look for clear reports, a registered charity number and low overheads.
- Where your sponsors' money goes. Tell sponsors exactly which cause they are supporting.
For more guidance, see How do I choose a trustworthy charity for my zakat?
Mixed events and modesty
Many charity runs are open to everyone, so men and women run together. That is not a problem in itself if you keep Islamic manners:
- Dress modestly. Wear loose or long sports clothes that cover your awrah. Men should cover from the navel to the knees, for example with leggings under shorts. Women can wear long leggings, a long top and a sports hijab.
- Lower your gaze and avoid unnecessary mixing at the start and finish lines.
- No hugs or high-fives with the opposite gender. A smile and a wave work well.
- Look for alternatives. Some events have women-only start times or virtual options, where you run alone at your own pace.
See Can Muslims run a marathon?
Things to avoid on the day
- Raffles and prize draws. Many scholars say that paying for a chance to win a prize is gambling, even when the money goes to charity. Skip those tickets.
- Themed costumes linked to other religions' festivals, such as Santa runs. Wear your normal sports kit.
- Alcohol-sponsored parties after the race. Go home or to a different place to eat.
- Missing prayers. Check the start time and plan wudu and prayer before and after. Keep your intention sincere: run for the cause, not for applause.
- Sponsored runs are allowed and are a way of doing good.
- Choose a charity whose work and finances are sound.
- Dress modestly and avoid physical contact in mixed events.
- Skip raffles, festival costumes and alcohol parties, and keep your prayers.
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