Do I have to obey my parents if they ask me to sin?

No. Islam calls for deep respect and kindness to parents, but nobody, including parents, may be obeyed in something sinful. You refuse the sin, not the person: stay polite, helpful and loving while you politely decline. Most everyday requests from parents are not sins, and you should try to meet them.
The limit of obedience
The Quran commands kindness to parents, and in the same breath sets the one limit:
This verse applies to the worst case, being told to associate partners with Allah, yet scholars apply the same principle to every sin. The Prophet ﷺ said, "No obedience for evil deeds; obedience is required only in what is good" (Sahih al-Bukhari 7257). So you may not obey a parent, a boss or a ruler when the order is to disobey Allah. Notice that the verse tells you to refuse and to stay courteous in the same breath.
What counts as a sin, and what doesn't
- Clear sins you may refuse: drinking alcohol, eating pork, skipping your obligatory prayers, joining acts of worship of other faiths, lying or cheating for someone, or being asked to leave Islam.
- Not sins, so be flexible: coming home at a reasonable hour, attending family dinners, helping around the house, joining a birthday meal, or choosing a career they prefer when it is lawful.
When you aren't sure whether something is a sin, ask a trusted imam. Don't use the idea of "sin" as an excuse to avoid ordinary family duties. See What does the Quran say about parents?
How to say no respectfully
- Stay calm and quiet. The Quran says not to say even "ugh" to parents (Quran 17:23).
- Explain briefly. "This is a rule of my faith. It's not about you."
- Offer an alternative. "I'll gladly come to dinner, and I'll drink juice."
- Say you love them, and mean it. Show it through help, calls and visits.
- Don't preach. Let your behaviour speak for you.
Hijab is a common example, because parents sometimes worry or object. See What if my parents won't let me wear hijab?
If the pressure continues
Parents may need time, especially if you have recently converted. Ask a respected relative, an imam or a mentor to help. Keep contact, keep serving them, and make dua for them. If the home becomes unsafe or you are blocked from practising basic worship, get advice about other living arrangements. For holiday situations, see Can I go to Christmas dinner at my parents' house as a Muslim?
- No one may be obeyed in disobedience to Allah, including parents (Quran 31:15).
- Refuse the sin, not the person; stay courteous and loving.
- Most family requests are not sins, and you should honour them.
- Use calm words, offer alternatives and seek mediation if needed.
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