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Does crying break your fast?

A person holding a tissue to their nose
Photo: NIAID, CC BY 2.0 via Wikimedia Commons

No, crying does not break your fast. Tears, a runny nose and red eyes don't affect it at all. The only thing to avoid is deliberately swallowing tears that reach your mouth, and even then a tiny unavoidable trace is forgiven.

Why tears don't matter for the fast

A fast is broken by things you take in through the mouth or similar openings on purpose, like eating and drinking, and by intercourse. Tears come out of the body, not into it. Scholars of all four schools agree that crying, whether from sadness, joy, pain or emotion in prayer, doesn't break the fast. You don't need to make up the day.

What about tears in the mouth?

If you cry hard, tears or mucus can run to your lips or the back of your throat. Wipe them away or spit them out. If a small amount slips down without your control, it's forgiven, just like saliva. Swallowing a noticeable amount on purpose is what scholars warn against, and some say that would break the fast. In everyday life, simply wipe your face and carry on.

Crying is part of faith

Islam doesn't ask you to hide your feelings. When the Prophet's ﷺ baby son Ibrahim was dying, his eyes filled with tears, and he said: "The eyes shed tears and the heart grieves, but we say only what pleases our Lord" (Sahih al-Bukhari 1303). See Did the Prophet ever feel sad?

The Quran praises people who weep when they hear the truth:

تَرَىٰٓ أَعْيُنَهُمْ تَفِيضُ مِنَ ٱلدَّمْعِ مِمَّا عَرَفُوا۟ مِنَ ٱلْحَقِّ "You see their eyes overflowing with tears because of what they have recognized of the truth." Quran 5:83

Many converts find themselves crying in taraweeh, during a beautiful recitation or in dua on the last nights of Ramadan. That's a good sign of a soft heart, not a problem for your fast.

If you're crying because of a hard time

Ramadan can bring up strong feelings: loneliness at iftar, family tension, or grief. You're allowed to feel it and to cry. Talk to someone you trust, and turn to Allah in your own words. See What does the Quran say about sadness? If you've lost someone recently, How do I deal with grief as a Muslim? may help.

Key points
  • Crying never breaks the fast by itself.
  • Wipe away tears or mucus that reach your mouth.
  • A tiny unavoidable trace that goes down is forgiven.
  • The Prophet ﷺ cried, and tears in worship are praised.
Tip: Keep a small pack of tissues in your pocket during taraweeh and the last ten nights. It saves you worrying about your fast, and you won't have to leave the row.

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