Why does my hijab give me headaches?
Usually it's the way the hijab is worn, not the hijab itself. Tight underscarves, pins pressing on the scalp, a high, heavy bun or a ponytail pulled too tight can all cause tension headaches. Small changes usually fix it, but if the pain is strong or doesn't go away, see a doctor.
Common causes
- A tight underscarf or cap: a band that presses around your forehead and temples is the most common culprit.
- Pins and brooches: a pin pushed in at the same spot every day can press on a nerve.
- Hairstyle: a tight ponytail or a large bun pulls on the scalp for hours. See Is the hair bun under hijab haram?
- Heat and fabric: thick, synthetic layers trap heat, especially in summer or a warm office.
- Heavy layering: several wraps of a long scarf add weight on one side of the head and neck.
Easy fixes to try
- Choose a softer, stretchy underscarf or a tube cap one size bigger, and wear it lower on the forehead.
- Use magnets or loose pins instead of pins pushed in tightly, and move them around.
- Keep your hair in a low, loose plait or a soft clip.
- Switch to light, breathable fabrics such as cotton, jersey or modal.
- Try simpler styles that use less fabric. A turban style or a one-piece al-amira can feel lighter. See Can I wear a turban-style hijab?
- Take it off at home when you're only with your family or other women, so your scalp gets a break.
Islam doesn't ask you to suffer
Hijab is about covering, not pressure or pain. Allah says about His rules:
The Prophet ﷺ said, "The religion is easy" (Sahih al-Bukhari 39). There is no special way you must tie your scarf, so pick whatever is comfortable and still covers what it should. See What does hijab actually cover?
When to see a doctor
New hijab wearers often get mild headaches for a few weeks while they find a style that works. But if headaches are frequent, severe, come with dizziness or blurred vision, or carry on after you've loosened everything, book an appointment. They may have nothing to do with your scarf at all. Follow your doctor's advice.
- Tight caps, pins and hairstyles are the usual causes.
- Looser underscarves and lighter fabrics often fix it.
- No particular style is required, so choose a comfortable one.
- See a doctor if headaches are strong or don't stop.
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